Easy 1000 Calories Full Body Workout For Women Who Really Want To Burn Fat!!

There are many extreme workout guide floating around, here is one that you can actually do to burn 1000 calories, without destroying your muscles while doing 300 crunches or 300 push-ups, which even athletes would have great problems with.

Go through the workout and see if you could manage it.

Mountain Climber

Directions

  • Lie facing down, palms on the floor shoulder width.
  • Raise your body up with your hands.
  • Shift Body Weight on your toes.
  • Bring your left knee to your chest and vice-versa.
  • Repeat 25 times

No Rest! NEXT

Sit-Ups

Directions

  • Lay down on your back.
  • Knees bent 90*.
  • Hands behind your head.
  • Lift your torso as close to your thighs as much as you can.
  • Lower yourself back slowly on the floor.
  • Repeat 25 times.

Rest 30 Seconds. Big slow breaths!

Squat Jumps

Directions

  • Legs apart little wider than your shoulder.
  • Hand in front of you parallel with the ground.
  • Proceed to squat.
  • Keep your chest and heal level with the tips of your feet.
  • Push your butt back and keep your back straight.
  • Now you need to jump, use your momentum and push your arms downward.
  • Use all your energy and strength to do the jump.
  • Immediately enter squatting position and repeat.
  • Repeat 25 times.

No Rest! NEXT

High Knee Toe Taps

Directions

  • Stand straight in front of the box/chair 1 foot away.
  • Hands on your hips.
  • Tap with each foot in alternating jumping manner.
  • Back straight.
  • Chest Lifted.
  • Repeat 25 times

Rest 60 Seconds. Big slow breaths.

Lunge Kicks

Directions

  • Back lunges into front kick
  • Step back with the left foot.
  • Stand in one knee.
  • Stand and kick with the left foot.
  • Repeat 25 times.

No Rest! NEXT

Side Lunges

Directions

  • Feet shoulder-width apart.
  • Step out to the right with your right foot as much as you can.
  • Lower your weight on it and bend the right knee 90*.
  • Push with your right foot to enter initial position.
  • Repeat 25 times.

Rest 30 Seconds. Big slow breaths.

Superman

Directions

  • Lie face down.
  • Arms extended forward, feet together, toes pointing back.
  • Contract your bum and raise your chest and legs pivoting on your abs and hips, hold 2 sec.
  • Reverse.
  • Repeat 25 times.

No Rest! NEXT

Cross Jacks

Directions

  • Stand straight feet together.
  • Hands in front of you, palms facing the ground.
  • First jump you spread your legs and extend your arms to the sides.
  • Second jump you cross your hands and legs.
  • Repeat 30 times.

Rest 60 Seconds.

Ab Bikes

Directions

  • Flat on your back.
  • Hands behind your head.
  • Push your right elbow towards your left knee and do the same thing with the knee.
  • Reverse.
  • Repeat 25 times.

No Rest! NEXT

Burpees

Directions

  • Stand straight.
  • Squat and put your hand on the floor.
  • Kick your feet back and do a push-up.
  • Kick your feet back in the initial position and jump.
  • Repeat 25 times.

Rest 2 minutes. Repeat above four times for a full 1000 calorie workout.

This workout might look scary. But it’s much easier to do than insane workouts like doing the same exercise for 300 times. Instead with this workout you will be working out different body parts and this way you won’t burn your muscles and harm your body. Sure not everyone is fit even for this workout, but if you manage to do it once, you will be at least 300 calories down!